Acne. A word that brings frustration, especially when you're doing everything right—cleansing, moisturizing, avoiding junk food—and still those pesky breakouts show up. Whether you're a teen or an adult, acne can be a stubborn skincare issue that affects not just your skin but your confidence too.

Let’s break it down and talk about what really causes acne, bust some myths, and share simple skincare tips that actually work.

 What Causes Acne?

Acne forms when hair follicles under the skin become clogged with oil and dead skin cells. While this may sound simple, the reasons behind it can vary:

• Hormonal changes (especially during puberty, menstruation, or stress)

• Excess oil production (hello oily skin!)

• Bacteria on the skin

• Certain foods, especially high-glycemic or dairy-heavy diets

• Pore-clogging products (check for non-comedogenic labels)

 Common Acne Myths (Don’t Fall for These!)

1. Myth: Only teenagers get acne.
   Truth: Adult acne is very real and often hormonal.

2. Myth: Popping pimples helps them heal faster.
   Truth: It usually causes scarring and spreads bacteria.

3. Myth: More washing = clearer skin.
   Truth: Over-cleansing strips the skin and causes more breakouts.

4. Myth: Sun exposure clears acne.
   Truth: It may dry out pimples temporarily but worsens the skin in the long run.

 Skincare Tips to Manage Acne

1. Keep it simple.
   Use a gentle cleanser (twice a day), a non-comedogenic moisturizer, and sunscreen.

2. Incorporate actives.
   Ingredients like salicylic acid, benzoyl peroxide, or niacinamide can help unclog pores and reduce inflammation.

3. Hands off your face.
   Constant touching spreads bacteria and oils that can worsen acne.

4. Change pillowcases regularly.
   Oil and dirt can accumulate and irritate your skin overnight.

5. Eat skin-friendly foods.
   Include more veggies and omega-3s, and drink plenty of water.Shop these skincare essentials now from our website!
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